The New Year is right around the corner and is a great time to set goals for the months to come. I prefer to set goals or action plans rather than make hard and fast resolutions.
After coming off the holidays full of eating and drinking, staying up late, and not making time to exercise, the New Year is a good time to create healthy habits that can stick with you for the year if not your lifetime.
Are you trying to create healthy habits by working out, eating right, and drinking more water? The first step in sticking to new goals is writing them down and tracking them.
Want daily tips for creating Healthy Habits? Join me on Facebook in January for motivation, meal and fitness ideas, and more, as we ring in the New Year and make Healthy Habits become a lifestyle!
Using a weekly fitness, food, and water tracker will help you not only document your success but will also keep you on track and motivated. When you write down your plans, you are more likely to stick with them and follow through.
This free printable meal, water, and exercise tracker and planner will help you create those healthy habits so that they stay with you for years to come.
How to Use this Tracker
Track your workouts, meals, and water intake so that you can plan
Plan your workouts



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Plan your meals
Drink 8 glasses of water a day
Start Tracking Now!
Want daily tips for creating Healthy Habits? Join me on Facebook in January for motivation, meal and fitness ideas, and more, as we ring in the New Year and make Healthy Habits become a lifestyle!
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