Free Printable Health and Fitness Tracker

The New Year is right around the corner and is a great time to set goals for the months to come.  I prefer to set goals or action plans rather than make hard and fast resolutions.  

After coming off the holidays full of eating and drinking, staying up late, and not making time to exercise, the New Year is a good time to create healthy habits that can stick with you for the year if not your lifetime.  

Are you trying to create healthy habits by working out, eating right, and drinking more water?  The first step in sticking to new goals is writing them down and tracking them.  

Want daily tips for creating Healthy Habits?  Join me on Facebook in January for motivation, meal and fitness ideas, and more, as we ring in the New Year and make Healthy Habits become a lifestyle! 

Using a weekly fitness, food, and water tracker will help you not only document your success but will also keep you on track and motivated.  When you write down your plans, you are more likely to stick with them and follow through.

This free printable meal, water, and exercise tracker and planner will help you create those healthy habits so that they stay with you for years to come.

How to Use this Tracker

Track your workouts, meals, and water intake so that you can plan

Use this tracker to write down your workouts and meals after you've done them.  This will give you an idea of where you're at, what's working or not working, and allow you to use that information to plan ahead.  

Once you've tracked your habits for a week or two, then you can use the same printable to PLAN:

Plan your workouts

Plan your week so you don't get off track.  Use this printable tracker to make a workout plan.  What workout will you do each day?  Will you run, lift weights, do yoga, or something else?  

At what time and for how long will you workout?  Planning these things ahead of time will hold you more accountable because you know exactly what you'll do and when you'll do it.

Need some new workout clothes to go with your new healthy lifestyle?  
Check out Zyia Active and let me help you find exactly what you need.

Plan your meals

Plan your healthy meals by writing them down at the beginning of the week so that there are no questions or decisions that have to be made when you're hungry.  Being prepared will help you to make better food choices.

Drink 8 glasses of water a day

Track your water consumption as the days go on.  The average goal is 8 glasses of water a day. I always begin my day by rehydrating after the long night with a tall glass of water.  Then I can check off that first glass right away and get the day started on a good note!  

Read this post for 5 Simple and Easy Tips for Drinking More Water.

Start Tracking Now!  

Why wait?  Set your healthy habits goals and make it easy with this free weekly planner that allows you to keep track of it all in one place.

Want daily tips for creating Healthy Habits?  Join me on Facebook in January for motivation, meal and fitness ideas, and more, as we ring in the New Year and make Healthy Habits become a lifestyle! 

Learn more about Zyia Active:

  

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